We close at 5pm on Wednesday, November 27th and will be closed Thursday, November 28th and Friday, November 29th for Thanksgiving.

Mindfulness: Radical Kindness

Radical kindness is not just trying to "be nice", but to live in a state that behaves kindly even to those who are difficult for us or we think do not deserve kindness. The benefits of this enhances our own well-being as well as having positive effects on all of our relationships

"Be the change that you want to see in the world". Ghandi

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