Mindfulness

Mindfulness is the practice of being fully present in the moment, cultivating awareness & acceptance of our thoughts, feelings, and surroundings. Join retired psychotherapist and mindfulness expert, Kathy Mitchell, as she guides us through mindfulness skills to live well every day.  Everyone welcome.

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04
June
10:00 am

Couch to 5K Training Club

Time 10:00 am - 11:00 am

Meet up outside the library with fellow walkers and runner to work your way up to finishing the Annual Bear Cupboard Run 5K. All abilities encouraged to come!

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