Mindfulness

Mindfulness is the practice of being fully present in the moment, cultivating awareness & acceptance of our thoughts, feelings, and surroundings. Join retired psychotherapist and mindfulness expert, Kathy Mitchell, as she guides us through mindfulness skills to live well every day.  Everyone welcome.

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24
June
12:00 pm

Fiber Friends

Time 12:00 pm - 3:00 pm

Join fellow fiber arts enthusiasts each Wednesday at noon in the Program Room to work on your current fiber project among friends.

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